Super Saturday

Join us every first saturday of the month at Mainstreet Health and Fitness, in Menomonie, WI for seasonal classes of interest.

Spring is the time of turning your attention from the inside landscape to the outer world. It is a time to put into action the wild dreams and imaginings of your winter rest. Come and explore ways to take your dreaming and put it to use, creating your most outrageous dreams.

About the class:

None of us would consciously put nursing homes on our vision boards, or see ourselves as unable to participate in life as we get older. Yet our fears and our role models about aging can set up a powerful draw to the very things we most resist. Women born in the 1940’s and later are changing the definition of what it means to age. We have opportunities to live the latter years of life with tremendous vitality and pleasure. Yet this requires an understanding of what makes us old, what makes us mature, and the difference between the two. It then requires a commitment to aging with vitality.

This workshop will be chock-full of the latest findings in nutrition, brain science and emotion to provide you with enough information to enjoy the second half of your life with as much passion – and hopefully more joy - as the first half.

Cost: $25

Free to Q3 members.

You can register here:

CLASSES MAY BE CANCELLED DUE TO WEATHER: If you are unsure about driving, contact Mainstreet or call (651)969-2666 the night before.

310 Main Street
Menomonie, WI 54751
715-231-BFIT (2348)

Map is here

• For those of you from the cities who would like to take advantage of the Super Saturday classes, we have teamed up with the Creamery B&B nearby to offer a special Q3 rate. From November through May, you can take advantage of a reduced room rate of $120 dble occupancy. This includes your continental breakfast. For an extra $20 you can add a rollaway, up to 2, so the price for 4 people to share a room becomes $40 each. There are fabulous hiking or XX ski trails nearby, a wonderful organic restaurant, and a chance to get a sneak peek of upcoming events. Please contact Paula at the Creamery for further information, 715-664-8354.

“Good judgment comes from experience, and a lot of that comes from bad judgment”.
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