| THE
EMOTIONAL DIET
Are
you a slave to food?
Are
you held hostage by your cravings?
Do
you find it impossible to maintain your perfect weight?
We often use food for emotional reasons. We are trained to suppress
our feelings by eating. Food can then become our substitute for
authentic relationships. In addition, our bodies often retain mass
when there is something our subconscious knows but our conscious
mind does not. When we learn what our weight is trying to tell us,
it often melts away with ease.
In this class, you will:
* Understand how your emotions affect your weight.
* Identify your subconscious patterns that drive your eating habits.
* Recognize that cravings are a language that we can decipher to
understand what our body really desires.
“The Emotional Diet class was practical and informative. I
still make frequent references to the notes and exercises from the
class--and have gained health and energy (and coincidentally lost
20 lbs in a slow, painless, healthy way), since taking this class.
Cat's guidance is invaluable.” A. Ruben
Replace those cravings with what you really desire, which leads
to happiness.
Cost:
$90
DATES:
April 5th 10am to 12pm
April 19 10am to 12pm
May 3 9am to 11am
Location: Minnesota Landmark Center
75 W. 5th St. Room 430 St. Paul, MN 55101
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