Services
Artwork by Myself
Private Sessions
Private sessions are one hour long and do not require any long-term commitment. You can bring anything to the table in a session - physical pain, emotional pain, confusion about life’s patterns - and it will all reveal the same thing - what is blocking you at this moment.
Before your session I will ask you to identify one thing you would like to have clarity or movement with. That issue will guide our session. By listening carefully to the words you are choosing to talk about your issue, watching your body language, and noticing any physical issues that might come up in the conversation, I can pinpoint the underlying belief that is preventing you from getting where you would like to go. Strategies to move forward will be given at the end of your session.
Cost: $100 per session
The Transformed Life Program
When we find ourselves frustrated that our life's choices have not taken us to our desired goal, we have several options. We can continue along the path we are on, hoping something will change. We can make a dramatic shift, such as a divorce, or quitting our job, and hope that this will send us in the right direction. Or we can learn more about what motivates our actions, then plan an approach to our goal that includes our unique skills.
This 12-session program begins with an in-depth evaluation. This concise tool reveals hidden motivators, as well as personality type, strengths, life lessons and job areas most suited to your character and life skills. One to three goals are then set to complete by your twelfth session. Each session is one hour, held bi-weekly or weekly.
Since most of our beliefs are imprinted before the age of 5, our ideas about how the world works may be childlike impressions. Buried ideas drive our lives. No amount of conscious effort can avoid the results of our subconscious beliefs. Only knowing what is under the surface will allow us to change and upgrade our operating system. The evaluation allows the coach to fast forward. There is no wasted time reliving past history - in fact, your evaluation will show you how you are living your history every single day. When you understand your subconscious drives, you can take effective actions to access your full potential.
It often takes years of traditional therapy for people just to get to the present moment. This unique program accelerates success by focusing on what needs change now, knowing that in changing the now, the past is resolved.
Areas addressed include:
• Understand and use powerful feelings to create revolutionary change
• Understand your value, and raise your earning potential
• Why integrity is the single most powerful action you can take
• How to use the laws of attraction
• How to get others to invest in your story
• The tremendous power of direct language
The world today is desperate for you to fulfill your potential - especially if your potential is entirely different from what your culture believes is of value. When you are consciously creating a great story - a story that provides joy and peace - you inspire others and create environments of collaboration, beauty and joy.
Cost: $1,700
Emotional Evaluation
If you are not sure about committing to the entire program, you can simply begin with your evaluation. Approximately 100 questions, this in-depth tool reveals hidden motivators, as well as personality type, strengths, life lessons and job areas most suited to your character and life skills. These questions cover your physical history, (illness, accidents, chronic symptoms, etc) your emotional history (your most powerful relationships throughout your life and remembered traumas) diet, seasonal patterns and your spiritual foundations. Color coded into the Five Harmonics, this evaluation reveals a personality portrait stunning in its accuracy.
Cost: $500
Q3 Wellness Program
I love to create programs that incorporate many different types of intelligence, and Q3 is definitely one of those. Combining EQ, (emotional intelligence) IQ (logical and nutritional intelligence) and PQ (physical intelligence), this 12-week program is a quantum leap in understanding how you as a human being are designed to thrive. You will learn to translate the physical language of the body into understandable problems and solutions. You will learn the purpose of your emotions and how they can guide you on a path towards of evolution. You will learn to trust your own inner messages and make decisions based on the combination of all three of your intelligences.
This program is designed to be taught in groups, such as corporate settings, small businesses or health and wellness centers. Contact me if you would like to know more about this program for your business.
Worksheet
When I first began doing emotional work seriously, I realized I had trouble sorting through my feelings when I was in a state of PTSD. I felt overwhelmed, and unable to move - frozen with terror and worst case scenarios. (I have “trauma brain”, and didn’t really know what that was until 2016. It is when the brain is hardwired to see the worst case scenario, and comes from ongoing childhood trauma.)
So I made myself a worksheet that I found profoundly useful. It allowed me to take all of those feelings that were hovering around me in a cloud, and put them on paper. As soon as my logical brain saw that paper, it said, “oh, that’s manageable” and allowed the rest of my processes to unstick and move forward. I offer this worksheet to anyone who feels like it might be useful. Just jot a couple of words about what you are upset about, and then go with whatever your feelings are saying (or screaming, as is often the case for me!) Be sure you write something in each space. This is a great exercise as it can often reveal the root cause of your upset is entirely unrelated to the actual thing you are upset about! I feel upset.pdf